https://www.sanctuarycounseling.com/blog daily 0.75 2025-08-03 https://www.sanctuarycounseling.com/blog/erp-therapy-for-ocd-what-it-is-and-why-it-works monthly 0.5 2025-08-03 https://www.sanctuarycounseling.com/blog/the-hidden-ocd-compulsion-reassurance-seeking monthly 0.5 2025-02-16 https://www.sanctuarycounseling.com/blog/p5jr6wa4gd6lo0dq1lo2n7ijgc4y7m monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/64188493ec299b46758032cc/34337885-0e81-48a4-9860-024a4e3d517f/Newsletter+Images+%282%29.jpg Blog - Navigating the Storm: Understanding and Responding to Narcissistic Abuse - Understanding the cycle of narcissistic abuse helps in recognizing the phases that typically occur, which can include: Idealization: The abuser showers the victim with praise and attention, making them feel special and cherished, which fosters dependency. Devaluation: The abuser begins to devalue the victim, often subtly and manipulatively, which destabilizes and confuses the victim. Discarding: The abuser may emotionally or physically withdraw, making the victim feel unwanted and prompting them to strive harder to regain the abuser’s affection. Hoovering: The abuser may return to rekindle the relationship when they need something, often restarting the cycle of abuse. https://www.sanctuarycounseling.com/blog/6veiz5y7a94qw4zzktg92j02v6oqs0 monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/64188493ec299b46758032cc/1713287707246-1ZITH4UA9FSP8E7VGZN2/image-asset.jpeg Blog - Is Love Truly Blind? A Therapist's Perspective on Love and Attraction Although physical attraction often serves as the initial spark in relationships, deeper emotional connections are what truly sustain them. Research has shown that people in romantic relationships tend to perceive their partners as more physically attractive than objective observers. 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Do I vaguely mention my partner without saying their name or pronouns? Should I just quickly change the subject? Should I just lie completely so I don’t have to spend the next 15 minutes being the unofficial gay spokesperson? https://www.sanctuarycounseling.com/blog/revolutionary-resolutions monthly 0.5 2024-01-04 https://images.squarespace-cdn.com/content/v1/64188493ec299b46758032cc/7339f974-5095-49f1-8afb-51158a14de9d/Dog+Sweaters+Sdf+Rahbar+Unsplash+2.jpg Blog - Revolutionary Resolutions: Reaching for Heartfelt Connections & Authentic Living - 3. Building Trustworthy, Genuine Relationships Whether it’s a friend or a partner, I love the idea of “flannel pajama” relationships. Aim to create relationships that are as comforting and reliable as your favorite pajamas or faded sweatshirt. When we make the ones we care about feel safe and loved just as they are, and we strive to be seen and known ourselves, this kind of deeply felt security and trustworthiness is possible. https://images.squarespace-cdn.com/content/v1/64188493ec299b46758032cc/3e61c49f-5757-415c-963d-ca4c622dad27/Self+Compassion+Giulia+Bertelli+Unsplash.jpg Blog - Revolutionary Resolutions: Reaching for Heartfelt Connections & Authentic Living - 5. “Talk to Yourself the Way You’d Talk to Someone You Love” – Brené Brown Let’s all extend kindness and understanding to ourselves more generously. Too often we extend grace to others but hold ourselves to the toughest expectations. Self-compassion is vital for personal well-being, as well as nurturing our relationships. 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