Telling Your Story
I consider myself a storyteller. Growing up in theater, you are unknowingly trained in the art of storytelling. The most important lesson I learned from performing is that everyone thinks they are the main character.
The Stigmas Surrounding Men’s Mental Health & Therapy
Throughout the U.S., there are stigmas about men and addressing their mental health problems. Men are stigmatized as being strong, independent, reasonable, and emotionless.
Self-care: Filling Up Our Wells
Let’s talk about self-care for a second. Not the over-simplified, cliché, almost lost in meaning type of self-care that seems to diminish the actual sentiment of the word. Let’s talk about true and real self-care and what it means.
