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About
Our Team
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Our Values
FAQ
Therapists
Brianna Lowry
Jessica Sublett
Gabe Plotnikov
Oriana Kramer Almquist
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Natasha Hoover
Heather Kramer Almquist
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Sanctuary Counseling
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How Therapy Works
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Bipolar Disorder
Neurodiversity
Children's Therapy
Folder: About
Back
Our Team
Our Spaces
Our Values
FAQ
Folder: Therapists
Back
Brianna Lowry
Jessica Sublett
Gabe Plotnikov
Oriana Kramer Almquist
Meghan Onderdonk
Natasha Hoover
Heather Kramer Almquist
Groups
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Telling Your Story
Couples & Partners, Depression & Anxiety, Friendships, Grief & Trauma, Women 3/23/21 Couples & Partners, Depression & Anxiety, Friendships, Grief & Trauma, Women 3/23/21

Telling Your Story

I consider myself a storyteller. Growing up in theater, you are unknowingly trained in the art of storytelling. The most important lesson I learned from performing is that everyone thinks they are the main character.

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Exercise and Its Effects on Mental Health
Depression & Anxiety, Men, Wellness & Mindful..., Women 2/20/21 Depression & Anxiety, Men, Wellness & Mindful..., Women 2/20/21

Exercise and Its Effects on Mental Health

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Walk Inside Your Own Story
Updates & Events, Women 11/1/18 Updates & Events, Women 11/1/18

Walk Inside Your Own Story

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Imperfections Are Not Inadequacies
Friendships, Updates & Events, Women 10/26/18 Friendships, Updates & Events, Women 10/26/18

Imperfections Are Not Inadequacies

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What's the Greater Risk?
Expressive Arts, Updates & Events, Women 10/19/18 Expressive Arts, Updates & Events, Women 10/19/18

What's the Greater Risk?

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Eating Disorders: Thieves of Life & Happiness
Depression & Anxiety, Wellness & Mindful..., Women 3/5/16 Depression & Anxiety, Wellness & Mindful..., Women 3/5/16

Eating Disorders: Thieves of Life & Happiness

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Love: Inside and Out
Wellness & Mindful..., Women 12/23/15 Wellness & Mindful..., Women 12/23/15

Love: Inside and Out

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ADD / ADHD in Teens and Adults
Men, Parenting, Women 2/6/15 Men, Parenting, Women 2/6/15

ADD / ADHD in Teens and Adults

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Can you accept a compliment?
Women 4/14/14 Women 4/14/14

Can you accept a compliment?

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Empathy vs Sympathy
Couples & Partners, Depression & Anxiety, Women 3/18/14 Couples & Partners, Depression & Anxiety, Women 3/18/14

Empathy vs Sympathy

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Rape Culture: Changing The Dialogue
Grief & Trauma, Men, Women 4/12/13 Grief & Trauma, Men, Women 4/12/13

Rape Culture: Changing The Dialogue

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R-E-S-P-E-C-T
LGBTQIA, Women 4/9/13 LGBTQIA, Women 4/9/13

R-E-S-P-E-C-T

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Contact Us

Email: hello@sanctuarycounseling.com

Hours of Operation (may vary by location):

Monday–Thursday: 12:00PM to 9:00PM
Friday: 10:00AM to 7:00PM

Our Locations

Douglassville:
📞 610.385.3155
📍1125 Benjamin Franklin Hwy W Douglassville, PA 19518

Audubon:
📞 610.850.8009
📍2784 Egypt Rd Audubon, PA 19403

Lancaster:
📞 717.715.0926
📍1525 Oregon Pike, Suite 1502, Lancaster, PA 17601

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