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Exercise and Its Effects on Mental Health
Depression & Anxiety, Men, Wellness & Mindful..., Women 2/20/21 Depression & Anxiety, Men, Wellness & Mindful..., Women 2/20/21

Exercise and Its Effects on Mental Health

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Anxiety During Transition
Depression & Anxiety, Wellness & Mindful... 1/24/21 Depression & Anxiety, Wellness & Mindful... 1/24/21

Anxiety During Transition

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Self-care: Filling Up Our Wells
Depression & Anxiety, Wellness & Mindful... 1/4/21 Depression & Anxiety, Wellness & Mindful... 1/4/21

Self-care: Filling Up Our Wells

Let’s talk about self-care for a second. Not the over-simplified, cliché, almost lost in meaning type of self-care that seems to diminish the actual sentiment of the word. Let’s talk about true and real self-care and what it means.

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Reignite Your Passion
Couples & Partners, Updates & Events, Wellness & Mindful... 11/5/18 Couples & Partners, Updates & Events, Wellness & Mindful... 11/5/18

Reignite Your Passion

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Fantasy and Dreams Don’t Die After Childhood: the Nature of Expressive Arts
Expressive Arts, Parenting, Wellness & Mindful... 3/1/18 Expressive Arts, Parenting, Wellness & Mindful... 3/1/18

Fantasy and Dreams Don’t Die After Childhood: the Nature of Expressive Arts

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How to Battle Your Winter Blues
Depression & Anxiety, Featured, Wellness & Mindful... 2/9/18 Depression & Anxiety, Featured, Wellness & Mindful... 2/9/18

How to Battle Your Winter Blues

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Change is Coming: How to Cope with the New
Depression & Anxiety, Updates & Events, Wellness & Mindful... 1/26/18 Depression & Anxiety, Updates & Events, Wellness & Mindful... 1/26/18

Change is Coming: How to Cope with the New

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How Are Your Values Reflected in New Year's Resolutions
Wellness & Mindful... 12/28/17 Wellness & Mindful... 12/28/17

How Are Your Values Reflected in New Year's Resolutions

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6 Hacks to Survive the Holidays (And Your Family)
Depression & Anxiety, LGBTQIA, Parenting, Wellness & Mindful... 12/20/17 Depression & Anxiety, LGBTQIA, Parenting, Wellness & Mindful... 12/20/17

6 Hacks to Survive the Holidays (And Your Family)

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Book Review Series: Why reading should still be important to you
Wellness & Mindful... 10/6/17 Wellness & Mindful... 10/6/17

Book Review Series: Why reading should still be important to you

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I'm A Morning Person, Don't Hate Me
Parenting, Wellness & Mindful... 9/20/17 Parenting, Wellness & Mindful... 9/20/17

I'm A Morning Person, Don't Hate Me

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How To Clean Our Minds, Bodies & Spirits This Fall
Depression & Anxiety, Wellness & Mindful... 9/6/17 Depression & Anxiety, Wellness & Mindful... 9/6/17

How To Clean Our Minds, Bodies & Spirits This Fall

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The Psychological Effects of Falling Back This Weekend
Depression & Anxiety, Wellness & Mindful... 11/3/16 Depression & Anxiety, Wellness & Mindful... 11/3/16

The Psychological Effects of Falling Back This Weekend

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Fall Mindfulness
Depression & Anxiety, Wellness & Mindful... 10/6/16 Depression & Anxiety, Wellness & Mindful... 10/6/16

Fall Mindfulness

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Let's Talk About Dreams! Part Three
Parenting, Wellness & Mindful... 8/2/16 Parenting, Wellness & Mindful... 8/2/16

Let's Talk About Dreams! Part Three

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Let's Talk About Dreams! Part Two
Parenting, Wellness & Mindful... 7/19/16 Parenting, Wellness & Mindful... 7/19/16

Let's Talk About Dreams! Part Two

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Let's Talk About Dreams! Part One
Parenting, Wellness & Mindful... 6/29/16 Parenting, Wellness & Mindful... 6/29/16

Let's Talk About Dreams! Part One

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It Is OK Not To Be OK
Depression & Anxiety, Featured, Wellness & Mindful... 5/11/16 Depression & Anxiety, Featured, Wellness & Mindful... 5/11/16

It Is OK Not To Be OK

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Self Care Ideas
Expressive Arts, Wellness & Mindful... 5/4/16 Expressive Arts, Wellness & Mindful... 5/4/16

Self Care Ideas

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Eating Disorders: Thieves of Life & Happiness
Depression & Anxiety, Wellness & Mindful..., Women 3/5/16 Depression & Anxiety, Wellness & Mindful..., Women 3/5/16

Eating Disorders: Thieves of Life & Happiness

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Contact Us

Email: hello@sanctuarycounseling.com

Hours of Operation (may vary by location):

Monday–Thursday: 12:00PM to 9:00PM
Friday: 10:00AM to 5:00PM

Our Locations

Douglassville:
📞 610.385.3155
📍1125 Benjamin Franklin Hwy W Douglassville, PA 19518

Audubon:
📞 610.850.8009
📍2784 Egypt Rd Audubon, PA 19403

Lancaster:
📞 717.715.0956
📍1525 Oregon Pike, Suite 1502, Lancaster, PA 17601

Sanctuary Counseling, LLC.

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