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Folder: About
Back
Our Team
Our Spaces
Our Values
FAQ
Folder: Therapists
Back
Brianna Lowry
Jessica Sublett
Gabe Plotnikov
Oriana Kramer Almquist
Meghan Onderdonk
Natasha Hoover
Heather Kramer Almquist
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Telling Your Story
Couples & Partners, Depression & Anxiety, Friendships, Grief & Trauma, Women 3/23/21 Couples & Partners, Depression & Anxiety, Friendships, Grief & Trauma, Women 3/23/21

Telling Your Story

I consider myself a storyteller. Growing up in theater, you are unknowingly trained in the art of storytelling. The most important lesson I learned from performing is that everyone thinks they are the main character.

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The Stigmas Surrounding Men’s Mental Health & Therapy
Depression & Anxiety, Men 3/1/21 Depression & Anxiety, Men 3/1/21

The Stigmas Surrounding Men’s Mental Health & Therapy

Throughout the U.S., there are stigmas about men and addressing their mental health problems. Men are stigmatized as being strong, independent, reasonable, and emotionless.

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Exercise and Its Effects on Mental Health
Depression & Anxiety, Men, Wellness & Mindful..., Women 2/20/21 Depression & Anxiety, Men, Wellness & Mindful..., Women 2/20/21

Exercise and Its Effects on Mental Health

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Anxiety During Transition
Depression & Anxiety, Wellness & Mindful... 1/24/21 Depression & Anxiety, Wellness & Mindful... 1/24/21

Anxiety During Transition

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Reignite Your Passion
Couples & Partners, Updates & Events, Wellness & Mindful... 11/5/18 Couples & Partners, Updates & Events, Wellness & Mindful... 11/5/18

Reignite Your Passion

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Walk Inside Your Own Story
Updates & Events, Women 11/1/18 Updates & Events, Women 11/1/18

Walk Inside Your Own Story

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Imperfections Are Not Inadequacies
Friendships, Updates & Events, Women 10/26/18 Friendships, Updates & Events, Women 10/26/18

Imperfections Are Not Inadequacies

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Belonging, Connection, and Support
Depression & Anxiety, Friendships, Updates & Events 10/22/18 Depression & Anxiety, Friendships, Updates & Events 10/22/18

Belonging, Connection, and Support

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How to Battle Your Winter Blues
Depression & Anxiety, Featured, Wellness & Mindful... 2/9/18 Depression & Anxiety, Featured, Wellness & Mindful... 2/9/18

How to Battle Your Winter Blues

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Change is Coming: How to Cope with the New
Depression & Anxiety, Updates & Events, Wellness & Mindful... 1/26/18 Depression & Anxiety, Updates & Events, Wellness & Mindful... 1/26/18

Change is Coming: How to Cope with the New

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How Are Your Values Reflected in New Year's Resolutions
Wellness & Mindful... 12/28/17 Wellness & Mindful... 12/28/17

How Are Your Values Reflected in New Year's Resolutions

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6 Hacks to Survive the Holidays (And Your Family)
Depression & Anxiety, LGBTQIA, Parenting, Wellness & Mindful... 12/20/17 Depression & Anxiety, LGBTQIA, Parenting, Wellness & Mindful... 12/20/17

6 Hacks to Survive the Holidays (And Your Family)

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Questions to Ask in a Relationship: A.R.E you there? A.R.E you with me?
Couples & Partners 11/2/17 Couples & Partners 11/2/17

Questions to Ask in a Relationship: A.R.E you there? A.R.E you with me?

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Book Review Series: Why reading should still be important to you
Wellness & Mindful... 10/6/17 Wellness & Mindful... 10/6/17

Book Review Series: Why reading should still be important to you

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I'm A Morning Person, Don't Hate Me
Parenting, Wellness & Mindful... 9/20/17 Parenting, Wellness & Mindful... 9/20/17

I'm A Morning Person, Don't Hate Me

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How To Clean Our Minds, Bodies & Spirits This Fall
Depression & Anxiety, Wellness & Mindful... 9/6/17 Depression & Anxiety, Wellness & Mindful... 9/6/17

How To Clean Our Minds, Bodies & Spirits This Fall

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Can You Actually Connect With Your Kids Through Video Games?
Parenting 8/18/17 Parenting 8/18/17

Can You Actually Connect With Your Kids Through Video Games?

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The Psychological Effects of Falling Back This Weekend
Depression & Anxiety, Wellness & Mindful... 11/3/16 Depression & Anxiety, Wellness & Mindful... 11/3/16

The Psychological Effects of Falling Back This Weekend

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Fall Mindfulness
Depression & Anxiety, Wellness & Mindful... 10/6/16 Depression & Anxiety, Wellness & Mindful... 10/6/16

Fall Mindfulness

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Working Through Anxiety
Depression & Anxiety 8/24/16 Depression & Anxiety 8/24/16

Working Through Anxiety

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Older Posts

Contact Us

Email: hello@sanctuarycounseling.com

Hours of Operation (may vary by location):

Monday–Thursday: 12:00PM to 9:00PM
Friday: 10:00AM to 7:00PM

Our Locations

Douglassville:
📞 610.385.3155
📍1125 Benjamin Franklin Hwy W Douglassville, PA 19518

Audubon:
📞 610.850.8009
📍2784 Egypt Rd Audubon, PA 19403

Lancaster:
📞 717.715.0926
📍1525 Oregon Pike, Suite 1502, Lancaster, PA 17601

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