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Folder: About
Back
Our Team
Our Spaces
Our Values
FAQ
Folder: Therapists
Back
Brianna Lowry
Jessica Sublett
Gabe Plotnikov
Oriana Kramer Almquist
Meghan Onderdonk
Natasha Hoover
Heather Kramer Almquist
Groups
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Telling Your Story
Couples & Partners, Depression & Anxiety, Friendships, Grief & Trauma, Women 3/23/21 Couples & Partners, Depression & Anxiety, Friendships, Grief & Trauma, Women 3/23/21

Telling Your Story

I consider myself a storyteller. Growing up in theater, you are unknowingly trained in the art of storytelling. The most important lesson I learned from performing is that everyone thinks they are the main character.

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The Stigmas Surrounding Men’s Mental Health & Therapy
Depression & Anxiety, Men 3/1/21 Depression & Anxiety, Men 3/1/21

The Stigmas Surrounding Men’s Mental Health & Therapy

Throughout the U.S., there are stigmas about men and addressing their mental health problems. Men are stigmatized as being strong, independent, reasonable, and emotionless.

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Exercise and Its Effects on Mental Health
Depression & Anxiety, Men, Wellness & Mindful..., Women 2/20/21 Depression & Anxiety, Men, Wellness & Mindful..., Women 2/20/21

Exercise and Its Effects on Mental Health

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Anxiety During Transition
Depression & Anxiety, Wellness & Mindful... 1/24/21 Depression & Anxiety, Wellness & Mindful... 1/24/21

Anxiety During Transition

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How to Battle Your Winter Blues
Depression & Anxiety, Featured, Wellness & Mindful... 2/9/18 Depression & Anxiety, Featured, Wellness & Mindful... 2/9/18

How to Battle Your Winter Blues

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Change is Coming: How to Cope with the New
Depression & Anxiety, Updates & Events, Wellness & Mindful... 1/26/18 Depression & Anxiety, Updates & Events, Wellness & Mindful... 1/26/18

Change is Coming: How to Cope with the New

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How Are Your Values Reflected in New Year's Resolutions
Wellness & Mindful... 12/28/17 Wellness & Mindful... 12/28/17

How Are Your Values Reflected in New Year's Resolutions

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6 Hacks to Survive the Holidays (And Your Family)
Depression & Anxiety, LGBTQIA, Parenting, Wellness & Mindful... 12/20/17 Depression & Anxiety, LGBTQIA, Parenting, Wellness & Mindful... 12/20/17

6 Hacks to Survive the Holidays (And Your Family)

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Questions to Ask in a Relationship: A.R.E you there? A.R.E you with me?
Couples & Partners 11/2/17 Couples & Partners 11/2/17

Questions to Ask in a Relationship: A.R.E you there? A.R.E you with me?

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Book Review Series: Why reading should still be important to you
Wellness & Mindful... 10/6/17 Wellness & Mindful... 10/6/17

Book Review Series: Why reading should still be important to you

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How To Clean Our Minds, Bodies & Spirits This Fall
Depression & Anxiety, Wellness & Mindful... 9/6/17 Depression & Anxiety, Wellness & Mindful... 9/6/17

How To Clean Our Minds, Bodies & Spirits This Fall

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The Psychological Effects of Falling Back This Weekend
Depression & Anxiety, Wellness & Mindful... 11/3/16 Depression & Anxiety, Wellness & Mindful... 11/3/16

The Psychological Effects of Falling Back This Weekend

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Fall Mindfulness
Depression & Anxiety, Wellness & Mindful... 10/6/16 Depression & Anxiety, Wellness & Mindful... 10/6/16

Fall Mindfulness

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The Power of Acceptance
Depression & Anxiety 7/7/16 Depression & Anxiety 7/7/16

The Power of Acceptance

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It Is OK Not To Be OK
Depression & Anxiety, Featured, Wellness & Mindful... 5/11/16 Depression & Anxiety, Featured, Wellness & Mindful... 5/11/16

It Is OK Not To Be OK

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Self Care Ideas
Expressive Arts, Wellness & Mindful... 5/4/16 Expressive Arts, Wellness & Mindful... 5/4/16

Self Care Ideas

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Eating Disorders: Thieves of Life & Happiness
Depression & Anxiety, Wellness & Mindful..., Women 3/5/16 Depression & Anxiety, Wellness & Mindful..., Women 3/5/16

Eating Disorders: Thieves of Life & Happiness

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Do You Need More Fun in Your Life?
Wellness & Mindful... 2/16/16 Wellness & Mindful... 2/16/16

Do You Need More Fun in Your Life?

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The Here and Now
Depression & Anxiety, Wellness & Mindful... 2/16/16 Depression & Anxiety, Wellness & Mindful... 2/16/16

The Here and Now

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Let It In
Depression & Anxiety, Wellness & Mindful... 1/9/16 Depression & Anxiety, Wellness & Mindful... 1/9/16

Let It In

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Contact Us

Email: hello@sanctuarycounseling.com

Hours of Operation (may vary by location):

Monday–Thursday: 12:00PM to 9:00PM
Friday: 10:00AM to 7:00PM

Our Locations

Douglassville:
📞 610.385.3155
📍1125 Benjamin Franklin Hwy W Douglassville, PA 19518

Audubon:
📞 610.850.8009
📍2784 Egypt Rd Audubon, PA 19403

Lancaster:
📞 717.715.0926
📍1525 Oregon Pike, Suite 1502, Lancaster, PA 17601

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