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Folder: About
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Our Values
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Telling Your Story
Couples & Partners, Depression & Anxiety, Friendships, Grief & Trauma, Women 3/23/21 Couples & Partners, Depression & Anxiety, Friendships, Grief & Trauma, Women 3/23/21

Telling Your Story

I consider myself a storyteller. Growing up in theater, you are unknowingly trained in the art of storytelling. The most important lesson I learned from performing is that everyone thinks they are the main character.

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Anxiety During Transition
Depression & Anxiety, Wellness & Mindful... 1/24/21 Depression & Anxiety, Wellness & Mindful... 1/24/21

Anxiety During Transition

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How to Battle Your Winter Blues
Depression & Anxiety, Featured, Wellness & Mindful... 2/9/18 Depression & Anxiety, Featured, Wellness & Mindful... 2/9/18

How to Battle Your Winter Blues

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How Are Your Values Reflected in New Year's Resolutions
Wellness & Mindful... 12/28/17 Wellness & Mindful... 12/28/17

How Are Your Values Reflected in New Year's Resolutions

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Questions to Ask in a Relationship: A.R.E you there? A.R.E you with me?
Couples & Partners 11/2/17 Couples & Partners 11/2/17

Questions to Ask in a Relationship: A.R.E you there? A.R.E you with me?

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Fall Mindfulness
Depression & Anxiety, Wellness & Mindful... 10/6/16 Depression & Anxiety, Wellness & Mindful... 10/6/16

Fall Mindfulness

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Working Through Anxiety
Depression & Anxiety 8/24/16 Depression & Anxiety 8/24/16

Working Through Anxiety

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Two Truths and a Lie: Expressive Arts Edition
Expressive Arts 7/9/16 Expressive Arts 7/9/16

Two Truths and a Lie: Expressive Arts Edition

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The Power of Acceptance
Depression & Anxiety 7/7/16 Depression & Anxiety 7/7/16

The Power of Acceptance

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It Is OK Not To Be OK
Depression & Anxiety, Featured, Wellness & Mindful... 5/11/16 Depression & Anxiety, Featured, Wellness & Mindful... 5/11/16

It Is OK Not To Be OK

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Eating Disorders: Thieves of Life & Happiness
Depression & Anxiety, Wellness & Mindful..., Women 3/5/16 Depression & Anxiety, Wellness & Mindful..., Women 3/5/16

Eating Disorders: Thieves of Life & Happiness

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Tips for Daily Tranquility: Meditating for Beginners
Depression & Anxiety, Featured, Wellness & Mindful... 2/16/16 Depression & Anxiety, Featured, Wellness & Mindful... 2/16/16

Tips for Daily Tranquility: Meditating for Beginners

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Why and How: 2 Flavors of the Same Question
Couples & Partners, Friendships, Parenting 12/5/15 Couples & Partners, Friendships, Parenting 12/5/15

Why and How: 2 Flavors of the Same Question

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The Art of Gentle Confrontation
Couples & Partners, Friendships 11/23/15 Couples & Partners, Friendships 11/23/15

The Art of Gentle Confrontation

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Everyday Mindfulness
Depression & Anxiety, Wellness & Mindful... 11/9/15 Depression & Anxiety, Wellness & Mindful... 11/9/15

Everyday Mindfulness

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Superheroes: Finding Your Own Super Powers
Depression & Anxiety, Wellness & Mindful... 10/27/15 Depression & Anxiety, Wellness & Mindful... 10/27/15

Superheroes: Finding Your Own Super Powers

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The Power of Positive Self-Talk
Depression & Anxiety, Wellness & Mindful... 10/17/15 Depression & Anxiety, Wellness & Mindful... 10/17/15

The Power of Positive Self-Talk

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Options for the Bereaved
Depression & Anxiety, Grief & Trauma 12/16/14 Depression & Anxiety, Grief & Trauma 12/16/14

Options for the Bereaved

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Toxic Relationship? One Simple Question
Couples & Partners, Friendships 10/30/14 Couples & Partners, Friendships 10/30/14

Toxic Relationship? One Simple Question

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An Extrovert Living in an Introvert World
Couples & Partners, Depression & Anxiety, Featured, Wellness & Mindful... 6/10/14 Couples & Partners, Depression & Anxiety, Featured, Wellness & Mindful... 6/10/14

An Extrovert Living in an Introvert World

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Contact Us

Email: hello@sanctuarycounseling.com

Hours of Operation (may vary by location):

Monday–Thursday: 12:00PM to 9:00PM
Friday: 10:00AM to 7:00PM

Our Locations

Douglassville:
📞 610.385.3155
📍1125 Benjamin Franklin Hwy W Douglassville, PA 19518

Audubon:
📞 610.850.8009
📍2784 Egypt Rd Audubon, PA 19403

Lancaster:
📞 717.715.0926
📍1525 Oregon Pike, Suite 1502, Lancaster, PA 17601

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