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Nicole King
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Natasha Hoover
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Heather Kramer Almquist
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Nicole King
Gabe Plotnikov
Oriana Kramer Almquist
Natasha Hoover
Meghan Onderdonk
Heather Kramer Almquist
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Blog
Folder: Alternative Therapies
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Alternative & Complementary
Reiki Therapy
Therapeutic Gaming
Folder: About Us
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Telling Your Story
Couples & Partners, Depression & Anxiety, Friendships, Grief & Trauma, Women 3/23/21 Couples & Partners, Depression & Anxiety, Friendships, Grief & Trauma, Women 3/23/21

Telling Your Story

I consider myself a storyteller. Growing up in theater, you are unknowingly trained in the art of storytelling. The most important lesson I learned from performing is that everyone thinks they are the main character.

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Reignite Your Passion
Couples & Partners, Updates & Events, Wellness & Mindful... 11/5/18 Couples & Partners, Updates & Events, Wellness & Mindful... 11/5/18

Reignite Your Passion

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Walk Inside Your Own Story
Updates & Events, Women 11/1/18 Updates & Events, Women 11/1/18

Walk Inside Your Own Story

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Imperfections Are Not Inadequacies
Friendships, Updates & Events, Women 10/26/18 Friendships, Updates & Events, Women 10/26/18

Imperfections Are Not Inadequacies

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Belonging, Connection, and Support
Depression & Anxiety, Friendships, Updates & Events 10/22/18 Depression & Anxiety, Friendships, Updates & Events 10/22/18

Belonging, Connection, and Support

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What's the Greater Risk?
Expressive Arts, Updates & Events, Women 10/19/18 Expressive Arts, Updates & Events, Women 10/19/18

What's the Greater Risk?

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How Are Your Values Reflected in New Year's Resolutions
Wellness & Mindful... 12/28/17 Wellness & Mindful... 12/28/17

How Are Your Values Reflected in New Year's Resolutions

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Two Truths and a Lie: Expressive Arts Edition
Expressive Arts 7/9/16 Expressive Arts 7/9/16

Two Truths and a Lie: Expressive Arts Edition

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All You Need is (Healthy) Love
Couples & Partners 5/19/16 Couples & Partners 5/19/16

All You Need is (Healthy) Love

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The Art of Gentle Confrontation
Couples & Partners, Friendships 11/23/15 Couples & Partners, Friendships 11/23/15

The Art of Gentle Confrontation

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Practicing Self-Compassion
Depression & Anxiety, Grief & Trauma, Wellness & Mindful... 11/2/15 Depression & Anxiety, Grief & Trauma, Wellness & Mindful... 11/2/15

Practicing Self-Compassion

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That Which Does Not Kill Me
Friendships 10/29/15 Friendships 10/29/15

That Which Does Not Kill Me

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The Power of Positive Self-Talk
Depression & Anxiety, Wellness & Mindful... 10/17/15 Depression & Anxiety, Wellness & Mindful... 10/17/15

The Power of Positive Self-Talk

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The Most Wonderful Time Of The Year
Depression & Anxiety, Parenting, Wellness & Mindful... 12/16/14 Depression & Anxiety, Parenting, Wellness & Mindful... 12/16/14

The Most Wonderful Time Of The Year

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Toxic Relationship? One Simple Question
Couples & Partners, Friendships 10/30/14 Couples & Partners, Friendships 10/30/14

Toxic Relationship? One Simple Question

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Empathy vs Sympathy
Couples & Partners, Depression & Anxiety, Women 3/18/14 Couples & Partners, Depression & Anxiety, Women 3/18/14

Empathy vs Sympathy

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R-E-S-P-E-C-T
LGBTQIA, Women 4/9/13 LGBTQIA, Women 4/9/13

R-E-S-P-E-C-T

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Contact Us

Email: hello@sanctuarycounseling.com

Hours of Operation (may vary by location):

Monday–Thursday: 12:00PM to 9:00PM
Friday: 10:00AM to 5:00PM

Our Locations

Douglassville:
📞 610.385.3155
📍1125 Benjamin Franklin Hwy W Douglassville, PA 19518

Audubon:
📞 610.850.8009
📍2784 Egypt Rd Audubon, PA 19403

Lancaster:
📞 717.715.0956
📍1525 Oregon Pike, Suite 1502, Lancaster, PA 17601

Sanctuary Counseling, LLC.

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